SAP Global Mindfulness Practices Help Employees Improve Well-Being, Productivity, Leadership Skills

Have you ever been so frustrated at work that you felt like punching someone or something? If you took a swing, the story probably did not end well!

If you restrained yourself, took a deep breath, and decided to channel your energy more positively, you were acting in a mindful way. In that moment of decision, you were exercising your freedom and power of choice.